Restorative Exercise™

Restorative Exericse™ is all about learning to properly align the body for optimal health- its a biomechanical method of preventive medicine. , Many common ailments are a result of poor motor skills and modern habits. Foot issues, low bone density, cardiovascular disease, pelvic floor disorders, and joint degeneration can all be a result of poor posture/alignment of the body’s structure and therefore fascia as well.
Erica became a Restorative Exercise Specialist – Certified Personal Trainer™, to ensure she is delivering the most scientific approach to your alignment and wellness’. (See website under link tab) You will learn how to properly align your body through education, movement & stretching, and how to apply these alignments to your daily living activities to engage optimal posture & health!

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