Yoga practice or any type of exercise that incorporates The Yoga Trapeze, even if just a couple of times a week, can work your shoulders, calm your nerves, and make you feel like you are floating on air!
COMMON BENEFITS OF THE YOGA TRAPEZE:
Instant traction on your spine (within minutes)
Relief of back pain and possibly sciatica
Core strength development
Deeper backbends, shoulder tension release
Functional upper body and full-body strength