Restorative Exericse™ is all about learning to properly align the body for optimal health- it utilizes a 25 point alignment biomechanical method of preventive medicine developed by Katy Bowman, MS. Many common ailments are a result of poor motor skills and modern habits. Foot issues, low bone density, cardiovascular disease, pelvic floor disorders, and joint degeneration can all be a result of poor posture/alignment of the body’s structure and therefore fascia as well. Erica became a Restorative Exercise Specialist – Certified Personal Trainer™, to ensure she is delivering the most scientific approach to your alignment and wellness. (See website under "learn more" tab) You will learn how to properly align your body through education, movement & stretching, and how to apply these alignments to your daily living activities to engage optimal posture & health!